Ready to Unlock the
Joy
in Your Life?
Begin your journey today!
Seeking a deeper meaning?
My coaching services are for you if you...
- Are introverted, or like me have introverted tendencies, and find it difficult to balance your needs in a world that values extroversion.
- Believe there is something more to this life but can’t seem to put your finger on what it is.
- Are in transition, between careers, or relationships but don’t know how to navigate it.
- Have experienced a loss and feeling stuck in moving forward with your life.
- Feel frustrated helping the people closest to you.
- Are fed up with your current circumstances and really committed to make changes in your life to achieve your goals.
Here's how I can help
I coach women (and brave men) – especially those in some form of transition or loss – to overcome feelings of fear, overwhelm, and doubt and reconnect with their authentic selves to achieve their dreams and goals.
Individual Coaching Services
Discover your true desire.
We all want something more: good health, more confidence, a better job or relationships with our loved ones. But there is a deeper want, the desire under the desire that you know would bring you the fulfilment and joy you keep searching for in your life. It’s that feeling that doesn’t come from the outside circumstances but bubbles forth from the very core of you.
What would happen if you had the tools to uncover that want under the want?
What if you knew the way to tap into your core and achieve whatever you dare to dream?
Ready to rediscover yourself?
The Gratitude Experience
Book Valeria for your event
Grateful Gatherings provide community connection through conversation, reflection and learning practical tools for living a meaningful life. I facilitate the experience by bringing together media, conversation prompts, and questions. The result is shared experiences, community bonding, and participants walking away with a greater sense of the very gifts that are around us everyday in any given moment. It is this awareness that leads to a greater sense of joy in one’s life!
Whether you want a thirty-minute inspiring talk or a ninety-minute interactive session, Valeria will bring her enthusiasm and passion to your organization or even a group of friends. Let’s connect!
Meet Valeria Chow
Hi, I’m Valeria. Who am I? I’m a daughter, a Godmother, cousin, friend, highly educated trained chef, and a member of the Catholic Church – just to name a few! I’m just a woman trying to figure out how to minimize anxiety and overwhelm, and increase my trust and faith in God in order to live a more meaningful life, experience true joy and a grounded centeredness as I move about in this wacky world of ours.
I have a BA in Psychology, a PhD in Education, and a certificate in Culinary Arts. With those I created two careers – one that was for my parents and one that I thought I wanted. Neither were fully “it” for me, but both have formed and informed how I live and understand people.
What has helped me the most to overcome my struggles and to conquer my goals are the tools I now use on myself and my coaching clients. I am now a certified Health & Life Coach. Thanks to my training with the Health Coach Institute and The Life Coach School, I am excited to bring all these tools I’ve learned – with and all my experiences – to my coaching clients in order to transform their lives.
Frequently Asked Question
How can coaching help me?
Coaching can help you discover your underlying desires or wants. It also has the uncanny knack of discovering the blocks that are preventing you or blindsiding you from achieving your goals, and then pushing you to get outside your comfort zone into the learning zone and eventually into that space of goal achievement.
What is the learning zone?
We all have our comfort zone. Then, there’s that space of discomfort – the unknown. The reality is, everything we truly desire lives in that space of the unknown. The learning zone is that space in between your comfort zone and your desires. It is within this space that you learn how to use tools and especially your thoughts to help you stretch yourself from your comfort zone to the person you are desiring to become.
What can I expect in a session with Valeria?
Expect to set goals and uncover what’s really underneath them. You will be doing most of the thinking and talking while I ask questions to help you uncover what’s most important to you. You will be cheered! You will be listened to with a kind heart, empathetic ear, and an achiever spirit. Expect accountability. You will be given homework. I will push you to set and meet deadlines to achieve your goals. Let’s face it: if you could do this on your own, you wouldn’t be here right now.
Will Coaching Work for Me?
Everyone should have a best friend, a therapist, and a coach. The best friend is your empathetic ear. The therapist will help you resolve the past. A coach will help you uncover what’s really underneath your goals, help you outline the steps to achieve them, hold you accountable for taking those steps and cheerlead you all along the way. However, coaching only works if you are willing to do the work.I am not the genie in the bottle; you are.
How many sessions do I need?
It depends. Sometimes all it takes is 15 minutes to do a little tweaking of your thoughts to have the breakthrough. Sometimes it takes multiple sessions. I offer single sessions and packages.
How much does it cost?
I offer a flat fee for single sessions and packages for life coaching. Let’s schedule a call and figure out which scenario works best for you. If you’re interested in hosting a Grateful Gathering, let’s connect.
What kind of response time can I expect?
During regular business days (Mon-Fri) you’ll get a response back from me between 24 – 36 hours.
How do I get started?
Getting started is easy! Just follow this link, let’s set up a call to get you moving forward.
Ready to unlock your full potential?
Ready to embrace a life filled with purpose and joy? Book a complimentary 30-minute introductory call with me and start your journey towards a more fulfilling life. Discover how personalized coaching can help you uncover your true potential and live your best self. Don’t wait—your transformation begins now!